Mindfulness is the ability to focus and stabilize one's attention in the here and now. With mindfulness, we train our mind to check in more often. The results of which changes our relationship to stress, lessens reactivity, enhances sleep and increases resiliency. Mindfulness affects the brain in positive ways and improves overall quality of life.
Learn helpful practices to apply mindfulness in your daily living:
- Techniques to embody mindful awareness
- Practical tools for connecting body and mind
- The science of stress and mindfulness research
- Breath awareness and relaxation for stress relief
- Mindful eating, walking, yoga and communication skills
The 6-week course will begin Monday, January 22nd from 12:00 pm - 1:00 pm in room 7608 of Health Sciences South, and run every Monday through February 26th. To register please email Anthony.Danko@hsc.wvu.edu or call the Wellness Office at 304-293-2520.
New physical activity guidelines being promoted by the U.S. Department of Health and Human Services references research by two WVU Public Health professors.
W est Virginia University’s Cancer Institute is well-known for its treatment and innovation. Leading the institute is Dr. Richard Goldberg, who has not only established himself as a transformative leader but also a potent researcher and educator. A native of upstate New York, the renowned gastrointestinal cancer expert came to Morgantown about two years ago. Goldberg previously worked at The Ohio State University’s Wexner Medical Center, where he served as the Klotz Family Professor of Cancer Research, the physician‐in‐ chief of the James Cancer Hospital, the associate director of the Ohio State Comprehensive Cancer Center and the acting division director of the Division of Medical Oncology. Before that, he also worked at the University of North Carolina and the Mayo Clinic. Goldberg is one of many world-class physicians recruited by WVU Medicine during the past few years, whose research has resulted in more than 300 peer-reviewed publications, including those in the New England Journal of Medicine, the Journal of the American Medical Association and the Journal of Clinical Oncology
The WVU Cancer Institute is among six organizations to receive an inaugural Medline Breast Cancer Awareness grant, which is awarded to organizations to further the mission to eradicate breast cancer and provide counseling. The grant drives awareness around prevention and early detection by providing support to organizations that provide direct patient care.